Bogged down

Little late for weekend update huh? But, who cares, a story is always in the past anyway. That is why it is called history, his-story, male chauvinist tu... Apa yg aku merepek ni.

Let's start on Friday, had a running date with Azmil, my colleague. Started running at 6.15am, KLCC park. Plan was to do 8 rounds = 10.4 K. Wanted to do round 1 warm up, round 2-5 50%-70% heart rate (hr). And the lst 3 rounds 70%-80% hr. Started off with a good pace. Increased the pace on the 2nd round. The 3rd round, Azmil had some difficulties, he was suffering from athma and forgot to bring his inhaler. So we slowed down the pace. But I told him, no matter what happen, we will not stop running and we will complete the 8 rounds as planned. And true enough, full credit to this guy, despite having problem with athma, we succesfully completed 8 rounds. This guy is one tough customer, strong will power, strong determination, kudos Mil.

After breakfast, my nose started giving problems. Asyik nak bersin je, air hingus dok meleleh-leleh. Badan pun dah start rasa tak sedap. When I reached home after work, straight away took few panadols and went to sleep. Woke up around 7 pm, but no improvement to the body.

Bandit came to the house arnd 8pm to install the cleat pedals. Yep, will be going cycling on Saturday. After installing it and lenghty explanation by Bandit, went down to try it. A little bit difficult, but thanks to Bandit's explanations, I got used to it after 7-8 attempts.

Woke up at 5 on Saturday, shoot, badan tak sedap lagi. Went out to meet Bandit at Akademi TV3 junction for the Putrajaya ride. It was starting to rain. As I reached there, Bandit called to inform that the ride was cancelled. Ok jugak, pasal badan still tak sedap lagi. But alang-alang dah keluar, decided to just carry on riding. Went down to Jelatek, masuk Jln Ampang and turn left to masuk MRR2 at Suzi's Corner. Total 15K.

Had dinner-get-together at Nong n Jimmy's with Bagak, Jimi, Sahura, Ikang, D and surprise package Mantat n Ezan. Menu - Nasi Goreng ganja, curry crab, black pepper crab, kerang and sotong bakar, tom yam syahdu, siakap steam, siput lalalala kerja, lalalala kerja, kailan ikan masin n few other stuffs.Tension gile, pasal everything was tasteless, only for me, demam punya pasal. Went to watched J Bond at pavillion after that. First time tgk wayang after Noah, very fortunate to have in-laws that are always more than happy to babysit Noah.

Same story on Sunday, badan tak sedap lagi. In fact, woke up at 10.30, very rare for me nowadays. Went for lunch at Azry's house and free viewing of 'Awang Spanar'. Went to Curve and Ikea after that. Kesian Tesa, she wanted to buy this dress kat flea market, but cash tak cukup. So we went to look for Maybank ATM (my stupid ATM cant be used in other tellers) to take out some cash. It was quite far from the shop. And we also had to change Noah's diaper. When she went back to the shop, the dress was sold off already. She was very sad....Had dinner at Ikea. Haram line nak beli makanan panjang gile, waited abt 20 mins. The worst part is, I couldnt even finish my dinner, demam punya pasal.