Just a quick one. I want to congratulate my colleague Azmil for completing 10.4 K in 1 hr 05 mins. Just last week he was doing 1'28" for the same distance.
Tak tau la apa yg dia makan mlm semalam, or maybe he got something else. Ye la, mlm Jumaat...
Anyway, I strongly believe it was bcos of pure will power and determination. Next week the target would be sub 1 hr. I have full confidence that he can and he will achieve it.
Today's morning run was also part of my preparation to do 20K with Stupe this Sunday. Wish me luck guys, hopefully Stupe wouldnt have to 'seret' me back,....
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