I woke up late again this morning. 6:20, wont have enough time to do 5K and to be ready behind the desk before 8. This has been a constance battle for me lately. I can wake up to the rings of my alarm clock but I just dont have enough will power to stay awake.
Earlier, I woke up at 5:30, and turn off the alarm. Sedar2 je dah pukul 6:20. Crap...
My plan was to do at least 5K around KLCC park, in the early morning. Looks like now I have to go to the gym instead during luch to make ammend. So to the gym I went.
I never really enjoyed running on treadmill, so I set a modest target of 6-6:30min/K for 30min. Changed attire and dah pakai kasut semua cukup, terlupa pulak nak pakai knee brace. I've been wearing a knee brace on my left knee to give me extra support when running. I suspect I'm suffering from a minor meniscus tear, but Stupe told me not to self diagnose myself.
Anyway, malas nak bukak kasut utk pakai the knee brace so just decided that I will take it easy on the treadmill. But after 4-5 mins, the knee felt right, so i set the speed to 10.5, which will give me the pace of 5:45-6min/K. For some reasons, felt really good. Decided to 'tekan sikit' and increased the speed untill 12 and ran for 42 mins, tertambah sikit time utk genapkan 7K. So average was 6m/K pasal the earlier part lari2 anak.
Was very satisfied with the run as I think now my knee is getting better. Hopefully it will be in a good conditon for this Sunay 30K run. Insya'Allah.
Lesson learnt: When everything feels right, do extra than what u've planned. It will make up for the time when u feel shitty.